{"product_id":"gratitude-mindset-practice-part-2","title":"Gratitude \u0026 Mindset Practice Templates","description":"\u003cp class=\"mm-tagline\"\u003eFeel it. Notice it. Repeat it.\u003c\/p\u003e\n\u003cp\u003e29 printable templates for turning gratitude, mood, and reflection into a habit you'll actually keep, not another app notification, a page you fill by hand.\u003c\/p\u003e\n\u003cp\u003eBuilt on real frameworks like Yale's Mood Meter and a 280,000-session meditation-consistency study, alongside moon-cycle rituals and shadow-work prompts for the days you want to go deeper.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInstant PDF download · Print at home · Reusable forever\u003c\/strong\u003e: fill by hand, or write digitally in your favorite notes app.\u003c\/p\u003e\n\u003cp\u003eDesigned to fit your Maison Manifeste disc-bound notebook\u003c\/p\u003e\n\n\u003cdiv class=\"mm-why\"\u003e\n\u003cp class=\"mm-why-title\"\u003eWhy These Templates Work\u003c\/p\u003e\n\u003cdiv class=\"mm-why-grid\"\u003e\n\u003cdiv class=\"mm-why-item mm-why-1\"\u003e\n\u003cspan class=\"mm-why-icon\"\u003e🎭\u003c\/span\u003e\u003cstrong\u003eMood Meter\u003c\/strong\u003e\u003cspan\u003eYale's RULER framework, behind Energy \u0026amp; Mood Tracker.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mm-why-item mm-why-2\"\u003e\n\u003cspan class=\"mm-why-icon\"\u003e🧘\u003c\/span\u003e\u003cstrong\u003eConsistency Study\u003c\/strong\u003e\u003cspan\u003e280,000+ sessions studied, behind Meditation Log.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mm-why-item mm-why-3\"\u003e\n\u003cspan class=\"mm-why-icon\"\u003e🌺\u003c\/span\u003e\u003cstrong\u003eHo'oponopono\u003c\/strong\u003e\u003cspan\u003eTraditional Hawaiian forgiveness practice.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mm-why-item mm-why-4\"\u003e\n\u003cspan class=\"mm-why-icon\"\u003e🌙\u003c\/span\u003e\u003cstrong\u003eMoon Cycles\u003c\/strong\u003e\u003cspan\u003eNew \u0026amp; Full Moon rituals, behind two dedicated pages.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\n\u003cdiv class=\"mm-forwho\"\u003e\n\u003cp class=\"mm-forwho-title\"\u003eWho This Is For\u003c\/p\u003e\n\u003cp\u003eYou want gratitude and reflection to actually stick. You're ready to name what you're feeling honestly, track your patterns, and give the harder emotional work, shadow work, boundaries, self-sabotage, a real page, not just a passing thought.\u003c\/p\u003e\n\u003c\/div\u003e\n\n\u003cdetails class=\"mm-acc\"\u003e\n\u003csummary\u003eDaily Practice\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGratitude\u003c\/strong\u003e: morning and evening, two minutes each way.\u003cspan class=\"mm-note\"\u003e\u003cspan class=\"mm-tag mm-tag-research\"\u003eResearch\u003c\/span\u003e\u003cspan class=\"mm-note-text\"\u003eEvening reflection on \"why\" is what makes gratitude stick, not just the list\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eThe Daily Three\u003c\/strong\u003e: one page, many days: three gratitudes in the next open box, every day.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOne Line a Day\u003c\/strong\u003e: a five-year, one-line-per-day journal.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHighs \u0026amp; Lows Daily Log\u003c\/strong\u003e: naming a real high and a real low, without shrinking the low.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSunday Reset\u003c\/strong\u003e: not a task list to finish, a way to clear the week's residue and start grounded.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly Alignment \u0026amp; Gratitude Review\u003c\/strong\u003e: a weekly check-in pairing reflection with intention.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWritten Into Belief\u003c\/strong\u003e: repetition-based writing, used here as a nightly reflection ritual.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\n\u003cdetails class=\"mm-acc\"\u003e\n\u003csummary\u003eMood \u0026amp; Emotional Awareness\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eEnergy \u0026amp; Mood Tracker\u003c\/strong\u003e: every feeling is two dimensions: how much energy it carries, and how pleasant it feels.\u003cspan class=\"mm-note\"\u003e\u003cspan class=\"mm-tag mm-tag-method\"\u003eMethod\u003c\/span\u003e\u003cspan class=\"mm-note-text\"\u003eAdapted from Yale's Mood Meter (RULER approach to emotional intelligence)\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eEmotional Guidance Scale\u003c\/strong\u003e: a mapped ladder of emotional states, for noticing where you are and the next step up.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSomatic Trigger Journal\u003c\/strong\u003e: tracking where an emotional reaction actually shows up in the body.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-Sabotage Pattern Tracker\u003c\/strong\u003e: naming the pattern before it repeats itself again.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\n\u003cdetails class=\"mm-acc\"\u003e\n\u003csummary\u003eShadow \u0026amp; Inner Work\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eShadow Work Prompts\u003c\/strong\u003e: face it, reframe it, rewrite it. The size of a reaction is the clue something underneath needs attention.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eInner Child Healing Journal\u003c\/strong\u003e: guided prompts for addressing early patterns at the root.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIdentity Shift \u0026amp; Self-Concept Matrix\u003c\/strong\u003e: mapping who you were against who you're becoming.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOld Me vs Future Me Identity Switch\u003c\/strong\u003e: a side-by-side identity-contrast exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReality Shift Evidence Tracker\u003c\/strong\u003e: logging the small signs that change is already happening.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eJealousy Compass\u003c\/strong\u003e (2 style options): turning envy into a map of what you actually want.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHo'oponopono\u003c\/strong\u003e: \"I'm sorry. Please forgive me. Thank you. I love you.\", as a daily written ritual.\u003cspan class=\"mm-note\"\u003e\u003cspan class=\"mm-tag mm-tag-concept\"\u003ePractice\u003c\/span\u003e\u003cspan class=\"mm-note-text\"\u003eTraditional Hawaiian forgiveness practice\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBoundaries\u003c\/strong\u003e \u0026amp; \u003cstrong\u003eBoundaries Worksheet\u003c\/strong\u003e: defining and holding limits on paper. Two style options of Boundaries included.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\n\u003cdetails class=\"mm-acc\"\u003e\n\u003csummary\u003eRituals \u0026amp; Cycles\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNew Moon Ritual\u003c\/strong\u003e: set intentions clearly at the start of the cycle.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFull Moon Ritual\u003c\/strong\u003e: name what's ready to go, and what you're carrying into the next cycle instead.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eChakra \u0026amp; Energy Alignment Tracker\u003c\/strong\u003e: the seven-chakra system, base to crown, rated for openness day to day.\u003cspan class=\"mm-note\"\u003e\u003cspan class=\"mm-tag mm-tag-concept\"\u003eConcept\u003c\/span\u003e\u003cspan class=\"mm-note-text\"\u003eTraditional 7-chakra energy framework\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRetrograde \u0026amp; Cosmic Events Calendar\u003c\/strong\u003e: track retrogrades and cosmic dates against your own patterns.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDream Journal\u003c\/strong\u003e: capture dreams before they fade, the moment you wake.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\n\u003cdetails class=\"mm-acc\"\u003e\n\u003csummary\u003eSelf-Care \u0026amp; Grounding\u003c\/summary\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSelf-Care Routines\u003c\/strong\u003e: physical, emotional, social, and mental. Practices you'll actually do, not ones that look good on paper.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMeditation Log\u003c\/strong\u003e: tracks the streak, not just the minutes.\u003cspan class=\"mm-note\"\u003e\u003cspan class=\"mm-tag mm-tag-research\"\u003eResearch\u003c\/span\u003e\u003cspan class=\"mm-note-text\"\u003e280,000+ session study: consistency predicts benefit more than session length\u003c\/span\u003e\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/details\u003e\n\n\u003cdetails class=\"mm-acc\"\u003e\n\u003csummary\u003eWhat's Included\u003c\/summary\u003e\n\u003cdiv class=\"mm-badges\"\u003e\n\u003cspan class=\"mm-badge\"\u003e⚡ Instant Download\u003c\/span\u003e\n\u003cspan class=\"mm-badge\"\u003e🖨️ Print at Home\u003c\/span\u003e\n\u003cspan class=\"mm-badge\"\u003e♥ Reusable Forever\u003c\/span\u003e\n\u003cspan class=\"mm-badge\"\u003e29 PDF Templates\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cp class=\"mm-included-note\"\u003eIncludes a \"How To Use Your Templates\" guide with print + digital instructions.\u003c\/p\u003e\n\u003c\/details\u003e\n\n\u003cdetails class=\"mm-acc\"\u003e\n\u003csummary\u003eFrequently Asked Questions\u003c\/summary\u003e\n\u003cdiv class=\"mm-faq-item\"\u003e\n\u003cp class=\"mm-faq-q\"\u003eDo I need the Maison Manifeste notebook to use these?\u003c\/p\u003e\n\u003cp class=\"mm-faq-a\"\u003eNo, every template is a standard PDF sized for printing on regular paper or writing on digitally. It's simply designed to also fit a Maison Manifeste disc-bound notebook if you have one.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mm-faq-item\"\u003e\n\u003cp class=\"mm-faq-q\"\u003eWhat file format will I receive?\u003c\/p\u003e\n\u003cp class=\"mm-faq-a\"\u003eA single ZIP file containing all 29 individual PDF templates, plus the How To Use guide.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mm-faq-item\"\u003e\n\u003cp class=\"mm-faq-q\"\u003eCan I use these on my iPad or tablet?\u003c\/p\u003e\n\u003cp class=\"mm-faq-a\"\u003eYes, open the PDFs in any notes app (GoodNotes, Notability, and similar) and write on them with a stylus, your finger, or a trackpad.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"mm-faq-item\"\u003e\n\u003cp class=\"mm-faq-q\"\u003eCan I reprint or reuse them?\u003c\/p\u003e\n\u003cp class=\"mm-faq-a\"\u003eYes, as many times as you like, it's your file forever.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\n\u003cdiv class=\"mm-crosssell\"\u003e\n\u003cp\u003e\u003cstrong\u003eLooking for the goal-setting side too?\u003c\/strong\u003e Part 1, Manifestation \u0026amp; Vision covers vision boards, affirmations, and manifestation practice.\u003c\/p\u003e\n\u003c\/div\u003e","brand":"Maison Manifeste","offers":[{"title":"Default","offer_id":48295232143525,"sku":null,"price":19.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0711\/5377\/8853\/files\/MANIFESTATION_MINDSET_-_PART_2.jpg?v=1789517508","url":"https:\/\/maisonmanifeste.com\/products\/gratitude-mindset-practice-part-2","provider":"Maison Manifeste","version":"1.0","type":"link"}